How many calories in Traditional hummus and multi seed crackers?

390 calories per 1 box (114 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Traditional hummus and multi seed crackers?

41 g. of carbs (13.7%DV) per 1 box (114 g.)

How much protein in Traditional hummus and multi seed crackers?

15 g. of protein (30%DV) per 1 box (114 g.)

How much fiber in Traditional hummus and multi seed crackers?

8 g. of fiber (32%DV) per 1 box (114 g.)

How much saturated fat in Traditional hummus and multi seed crackers?

g. of saturated fat (%DV) per 1 box (114 g.)

How much fat in Traditional hummus and multi seed crackers?

20 g. fat (30.8%DV) per 1 box (114 g.)

How much sodium in Traditional hummus and multi seed crackers?

310 g. sodium (🔒%DV) per 1 box (114 g.)

Traditional hummus and multi seed crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Traditional hummus and multi seed crackers?

3.4 grams of sugar per 1 box (114 g.)

How much sugar in Traditional hummus and multi seed crackers?

3.4 grams of sugar per 1 box (114 g.)

Traditional hummus and multi seed crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 1 box (114g)

390 calories / 180 from fat

Carbohydrates

41 g

Proteins

15 g

Fat

20 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(3.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	3.4 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%