Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12) |
✓ | Cup | 189 g |
✓ | 10 Oz Frozen Package Yields | 262 g |
✓ | Piece | 9 g |
Calories | Nutrition | Risky Content |
Low
Density (0.2 cal/g)
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High
Density (99.6 %/cal)
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Medium
Density (0.2 %/g)
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Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12)
Serving Size: cup (189g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.1 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1098.1 mg | 45.8% | |
Total Carbohydrate | 9.4 g | 3.1% | |
Dietary Fiber | 3.1 g | 12.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.6 g | 3.1% | |
Vitamins | |||
Vitamin A | 66.2 IU | 1.3% | |
Vitamin B6 | 0.2 mg | 12.4% | |
Vitamin B12 | 0.5 mcg | 8.5% | |
Vitamin C | 17.6 mg | 29.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 92.2 mcg | 115.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 7% | |
Iron (Fe) | 1 mg | 5.4% | |
Magnesium (Mg) | 73.7 mg | 18.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 345.1 mg | 9.9% | |
Phosphorus (P) | 68 mg | 6.8% | |
Selenium (Se) | 1.1 mcg | 1.6% | |
Zinc (Zn) | 0.9 mg | 6% |
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