Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12)
✓
Cup189 g
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10 Oz Frozen Package Yields262 g
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Piece9 g

Calories in 1 cup (189 g)
47.1 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(99.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12)

Serving Size: cup (189g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1098.1 mg 45.8%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92.2 mcg 115.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 6%