Tree of Life, Organic Sesame Tahini
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.2 calories, 134.1 from fat
 
Carbs
7.9 g
 
Proteins
5 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tree of Life, Organic Sesame Tahini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Tree of Life, Organic Sesame Tahini contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tree of Life, Organic Sesame Tahini

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.7 mg 11.6%