Trident Seafoods, Royal Pink Pink Salmon, Wild Alaska
✓
Cup60 g

Calories in 1 cup (60 g)
90.5 calories, 45 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trident Seafoods, Royal Pink Pink Salmon, Wild Alaska has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trident Seafoods, Royal Pink Pink Salmon, Wild Alaska contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trident Seafoods, Royal Pink Pink Salmon, Wild Alaska

Serving Size: cup (60g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 40.2 mg 13.4%
Sodium 271.4 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 374.4 mcg 93.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 0.6 mg 3.7%