Tropical Smoothie Cafe, Low Fat Smoothies, Peaches n Silk, with Splenda, Black Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
182 calories, 4.5 from fat
 
Carbs
43.1 g
 
Proteins
1.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Low Fat Smoothies, Peaches n Silk, with Splenda, Black Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Tropical Smoothie Cafe, Low Fat Smoothies, Peaches n Silk, with Splenda, Black Cherry contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Low Fat Smoothies, Peaches n Silk, with Splenda, Black Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 28 g 93.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388 mg 11.1%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.8 mg 5.6%