TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
130.7 calories, 9 from fat
 
Carbs
22.1 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.5 mg 9.9%