TruRoots, Chia Seeds, Organic
✓
Tbs11 g
✓
Tbs11 g
✓
Tbsp10 g

Calories in 1 tbs (11 g)
58 calories, 36 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Chia Seeds, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • TruRoots, Chia Seeds, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Chia Seeds, Organic

Serving Size: tbs (11g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.4%