Tuna cake or patty

Tuna cake or patty


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g).

Calories in 1 cake or patty (120g)

302.4 calories / 156.6 from fat


 
Carbohydrates
13.6 g
 
Proteins
21.9 g
 
Fat
17.4 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(15.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 101 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 76 min
Burn calories with Child Care
Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.1 g 🔒%
Cholesterol 39.6 mg 🔒%
Sodium 422.4 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 🔒%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 96 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 3.5 mg 🔒%
Vitamin D 4.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 36.2 mcg 🔒%
 
Minerals
Calcium (Ca) 27.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 32.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 325.2 mg 🔒%
Phosphorus (P) 253.2 mg 🔒%
Selenium (Se) 54.7 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW