Tuna cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
302.4 calories, 156.6 from fat
 
Carbs
13.6 g
 
Proteins
21.9 g
 
Fat
17.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
27%
Fat
21%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.1 g 20.7%
Cholesterol 39.6 mg 13.2%
Sodium 422.4 mg 17.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 27.6 mg 2.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.2 mg 9.3%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 0.9 mg 5.9%