Tuna casserole with vegetables and (mushroom) soup, no noodles
✓
Cup224 g

Calories in 1 cup (224 g)
378.6 calories, 169.2 from fat
 
Carbs
22 g
 
Proteins
29.1 g
 
Fat
18.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna casserole with vegetables and (mushroom) soup, no noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna casserole with vegetables and (mushroom) soup, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
11%
Fiber
29%
Fat
19%
Saturated Fat
6%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna casserole with vegetables and (mushroom) soup, no noodles

Serving Size: cup (224g)

* Amount Per Serving
Calories 378.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 3.8 g 19%
Cholesterol 17.9 mg 6%
Sodium 1025.9 mg 42.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 433.1 IU 8.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 4 mg 6.7%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 91.8 mg 9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 68.5 mcg 97.9%
Zinc (Zn) 1.3 mg 8.5%