How many calories in Tuna loaf?

243.6 calories per slice (105 g.) Tuna loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tuna loaf?

9.8 g. of carbs (3.3%DV) per slice (105 g.)

How much protein in Tuna loaf?

22.1 g. of protein (44.1%DV) per slice (105 g.)

How much fiber in Tuna loaf?

0.5 g. of fiber (2.1%DV) per slice (105 g.)

How much saturated fat in Tuna loaf?

g. of saturated fat (%DV) per slice (105 g.)

How much fat in Tuna loaf?

12.4 g. fat (19%DV) per slice (105 g.)

How much sodium in Tuna loaf?

329.7 g. sodium (13.7%DV) per slice (105 g.)

Tuna loaf Nutrition Information

Tuna loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion). Tuna loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (42% of DV/100g)!

Is there sugar in Tuna loaf?

0 grams of sugar (0%DV) per slice (105 g.)

How much sugar in Tuna loaf?

0 grams of sugar (0%DV) per slice (105 g.)

Tuna loaf

✓

Slice

105 g

Calories in 1 slice (105 g)

243.6 calories, 111.6 from fat

Carbs

9.8 g

Proteins

22.1 g

Fat

12.4 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Tuna loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Tuna loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (42% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(19.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

3% Carbs

2% Fiber

19% Fat

14%

Saturated Fat

29% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		243.6 cal
Calories from Fat		111.6 cal
			% Daily Value
Total Fat		12.4 g	19%
	Saturated Fat	2.8 g	14%
Cholesterol		87.2 mg	29.1%
Sodium		329.7 mg	13.7%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		22.1 g	44.1%

Vitamins
	Vitamin A	360.5 IU	7.2%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	1.4 mcg	24.2%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	4.7 mcg	1.2%
	Vitamin E	0 mg	0%
	Vitamin K	44 mcg	55%

Minerals
	Calcium (Ca)	90.3 mg	9.5%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.7 mg	9.2%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	190.1 mg	5.4%
	Phosphorus (P)	227.9 mg	22.8%
	Selenium (Se)	55.3 mcg	79.1%
	Zinc (Zn)	0.9 mg	6.3%

Tuna loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts