How many calories in Tuna with cream or white sauce (mixture)?

391.1 calories per cup (237 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tuna with cream or white sauce (mixture)?

12.2 g. of carbs (4.1%DV) per cup (237 g.)

How much protein in Tuna with cream or white sauce (mixture)?

31.9 g. of protein (63.8%DV) per cup (237 g.)

How much fiber in Tuna with cream or white sauce (mixture)?

0.2 g. of fiber (0.9%DV) per cup (237 g.)

How much saturated fat in Tuna with cream or white sauce (mixture)?

g. of saturated fat (%DV) per cup (237 g.)

How much fat in Tuna with cream or white sauce (mixture)?

23.2 g. fat (35.7%DV) per cup (237 g.)

How much sodium in Tuna with cream or white sauce (mixture)?

779.7 g. sodium (🔒%DV) per cup (237 g.)

Tuna with cream or white sauce (mixture) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Tuna with cream or white sauce (mixture)?

0 grams of sugar per cup (237 g.)

How much sugar in Tuna with cream or white sauce (mixture)?

0 grams of sugar per cup (237 g.)

Tuna with cream or white sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 cup (237g)

391.1 calories / 208.8 from fat

Carbohydrates

12.2 g

Proteins

31.9 g

Fat

23.2 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(16.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		391.1 cal
Calories from Fat		208.8 cal
			% Daily Value
Total Fat		23.2 g	35.7%
	Saturated Fat	5.8 g	🔒%
Cholesterol		120.9 mg	🔒%
Sodium		779.7 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	🔒%
Protein		31.9 g	63.8%

Vitamins
	Vitamin A	639.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	7.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	37 mcg	🔒%

Minerals
	Calcium (Ca)	177.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	45 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	402.9 mg	🔒%
	Phosphorus (P)	424.2 mg	🔒%
	Selenium (Se)	74.9 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%