How many calories in Tuna wrap?

630 calories per Wrap (294 g.) Tuna wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna wrap?

57 g. of carbs (19%DV) per Wrap (294 g.)

How much protein in Tuna wrap?

24 g. of protein (48%DV) per Wrap (294 g.)

How much fiber in Tuna wrap?

9 g. of fiber (36%DV) per Wrap (294 g.)

How much saturated fat in Tuna wrap?

g. of saturated fat (%DV) per Wrap (294 g.)

How much fat in Tuna wrap?

35 g. fat (53.8%DV) per Wrap (294 g.)

How much sodium in Tuna wrap?

1490 g. sodium (62.1%DV) per Wrap (294 g.)

Tuna wrap Nutrition Information

Tuna wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system). Tuna wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Tuna wrap?

0 grams of sugar (0%DV) per Wrap (294 g.)

How much sugar in Tuna wrap?

0 grams of sugar (0%DV) per Wrap (294 g.)

Tuna wrap

✓

Wrap

294 g

Calories in 1 Wrap (294 g)

630 calories, 315 from fat

Carbs

57 g

Proteins

24 g

Fat

35 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Tuna wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
Tuna wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

Medium
Density

(5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

48% Protein

19% Carbs

36% Fiber

54% Fat

35%

Saturated Fat

33% Cholesterol

62% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

210 min

84 min

158 min

252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	7 g	35%
Cholesterol		100 mg	33.3%
Sodium		1490 mg	62.1%
Total Carbohydrate		57 g	19%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	0%
Protein		24 g	48%

Vitamins
	Vitamin A	1750 IU	35%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	350 mg	35%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	5.4 mg	30%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Tuna wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts