Turkey and provolone
✓
Sandwich 140 g

Calories in 1 Sandwich (140 g)
274.2 calories, 81 from fat
 
Carbs
32.9 g
 
Proteins
15.3 g
 
Fat
9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Turkey and provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
12%
Fiber
14%
Fat
21%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and provolone

Serving Size: Sandwich (140g)

* Amount Per Serving
Calories 274.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 27.6 mg 9.2%
Sodium 529.3 mg 22.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 166.8 IU 3.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 228.1 mg 6.5%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1.6 mg 10.7%