Turkey & Swiss Sandwich (Homemade)
✓
Sandwich321 g

Calories in 1 Sandwich (321 g)
706.8 calories, 270 from fat
 
Carbs
78.7 g
 
Proteins
37.5 g
 
Fat
30 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Swiss Sandwich (Homemade) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Turkey & Swiss Sandwich (Homemade) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
26%
Carbs
50%
Fiber
46%
Fat
33%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Swiss Sandwich (Homemade)

Serving Size: Sandwich (321g)

* Amount Per Serving
Calories 706.8 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 6.6 g 33%
Cholesterol 59.9 mg 20%
Sodium 1297.8 mg 54.1%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 12.6 g 50.2%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 1024 IU 20.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 6.6 mg 11.1%
Vitamin D 6.4 mcg 1.6%
Vitamin E 4.8 mg 16%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 632.5 mg 63.3%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 1.9 mg 95.1%
Potassium (K) 361.6 mg 10.3%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 3.6 mg 24.3%