Turkey BLT
✓
Serving260 g

Calories in 1 Serving (260 g)
406.5 calories, 161.1 from fat
 
Carbs
36.6 g
 
Proteins
24.5 g
 
Fat
17.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey BLT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey BLT contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
11%
Fiber
28%
Fat
47%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey BLT

Serving Size: Serving (260g)

* Amount Per Serving
Calories 406.5 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 9.4 g 47.1%
Cholesterol 65.2 mg 21.7%
Sodium 1566.2 mg 65.3%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 24.5 g 48.9%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 9.1 mg 15.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 477.6 mg 13.6%
Phosphorus (P) 397.9 mg 39.8%
Selenium (Se) 34.6 mcg 49.5%
Zinc (Zn) 2.5 mg 16.4%