Turkey manwiches
✓
Sandwich431 g

Calories in 1 Sandwich (431 g)
547.5 calories, 178.2 from fat
 
Carbs
57.5 g
 
Proteins
30.4 g
 
Fat
19.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey manwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Turkey manwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
36%
Fiber
31%
Fat
28%
Saturated Fat
30%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey manwiches

Serving Size: Sandwich (431g)

* Amount Per Serving
Calories 547.5 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 90.4 mg 30.1%
Sodium 2069.4 mg 86.2%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 378 IU 7.6%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.3 mg 20.7%
Phosphorus (P) 615.2 mg 61.5%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 5.3 mg 35.2%