Turkey Sub
✓
Sandwich149 g

Calories in 1 Sandwich (149 g)
361.3 calories, 168.3 from fat
 
Carbs
29.4 g
 
Proteins
17.9 g
 
Fat
18.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Turkey Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
7%
Fiber
29%
Fat
32%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sub

Serving Size: Sandwich (149g)

* Amount Per Serving
Calories 361.3 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 6.5 g 32.3%
Cholesterol 49.6 mg 16.5%
Sodium 894.3 mg 37.3%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 1226.4 IU 24.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 23.9 mcg 29.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 332.2 mg 9.5%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.5 mg 10.3%