Turkey with gravy, dressing, potatoes, vegetable (frozen meal)

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Banquet Meal (9.25 Oz)

262 g

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Swanson Meal (11.75 Oz)

333 g

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• Turkey with gravy, dressing, potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Turkey with gravy, dressing, potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (13.2 %/cal)

Medium Density (0.2 %/g)

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37% Protein

14% Carbs

14% Fiber

16% Fat

12%

Saturated Fat

12% Cholesterol

36% Sodium

0%

Added Sugar

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