Turkey with onions, peppers and carrots

✓

Serving

162 g

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• Turkey with onions, peppers and carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey with onions, peppers and carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (20.4 %/cal)

Medium Density (0.2 %/g)

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40% Protein

1% Carbs

3% Fiber

13% Fat

5%

Saturated Fat

16% Cholesterol

4% Sodium

0%

Added Sugar

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