Turkey with vegetable, stuffing (diet frozen meal)

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Weight Watchers Meal (8.5 Oz)

241 g

✓

Healthy Choice Meal (10 Oz)

284 g

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• Turkey with vegetable, stuffing (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Turkey with vegetable, stuffing (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (18.5 %/cal)

Medium Density (0.2 %/g)

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45% Protein

9% Carbs

14% Fiber

7% Fat

6%

Saturated Fat

19% Cholesterol

18% Sodium

0%

Added Sugar

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