Turnip, cooked, from frozen
✓
Cup, Pieces160 g
✓
Cup, NFS160 g

Calories in 1 cup, pieces (160 g)
60.8 calories, 28.8 from fat
 
Carbs
6.8 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal).
  • Turnip, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked, from frozen

Serving Size: cup, pieces (160g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 454.4 mg 18.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 51.2 mg 4.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%