Turtle Island Foods, Coconut Curry , tempeh slices
✓
Slices92 g

Calories in 1 slices (92 g)
130 calories, 27 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, Coconut Curry , tempeh slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turtle Island Foods, Coconut Curry , tempeh slices contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, Coconut Curry , tempeh slices

Serving Size: slices (92g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.9 g 3.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.7 mg 4.5%