Turtle Island Foods, tempeh, whole bean cultured soyfood. made from organic soy
✓
Grams100 g

Calories in 1 grams (100 g)
187.5 calories, 67.5 from fat
 
Carbs
11.3 g
 
Proteins
20 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, tempeh, whole bean cultured soyfood. made from organic soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turtle Island Foods, tempeh, whole bean cultured soyfood. made from organic soy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
25%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, tempeh, whole bean cultured soyfood. made from organic soy

Serving Size: grams (100g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 37.5 mg 1.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%