How many calories in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

238 calories per cup, chopped or diced (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

0 g. of carbs (0%DV) per cup, chopped or diced (140 g.)

How much protein in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

41 g. of protein (82%DV) per cup, chopped or diced (140 g.)

How much fiber in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

0 g. of fiber (0%DV) per cup, chopped or diced (140 g.)

How much saturated fat in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

g. of saturated fat (%DV) per cup, chopped or diced (140 g.)

How much fat in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

7 g. fat (10.8%DV) per cup, chopped or diced (140 g.)

How much sodium in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

98 g. sodium (🔒%DV) per cup, chopped or diced (140 g.)

Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (168%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

0 grams of sugar per cup, chopped or diced (140 g.)

How much sugar in Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted?

0 grams of sugar per cup, chopped or diced (140 g.)

Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (168%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, chopped or diced (140g)

238 calories / 63 from fat

Carbohydrates

0 g

Proteins

41 g

Fat

7 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(168 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 60 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2.3 g	🔒%
Cholesterol		106 mg	🔒%
Sodium		98 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	32 mg	🔒%
	Vitamin B12	9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	14 mg	🔒%
	Magnesium (Mg)	36.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	417.2 mg	🔒%
	Phosphorus (P)	298.2 mg	🔒%
	Selenium (Se)	51.5 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%