Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted

✓

Cup, Chopped Or Diced

140 g

✓

Cup, Chopped Or Diced

140 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

208 g

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• Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (168%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Tyson, Turkey, All Classes, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (168 %/cal)

Medium Density (0.4 %/g)

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82% Protein

0% Carbs

0% Fiber

11% Fat

12%

Saturated Fat

35% Cholesterol

4% Sodium

0%

Added Sugar

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