Uncle Ben's, Rice, Brown, Long-grain, Cooked
✓
Cup195 g

Calories in 1 cup (195 g)
216.5 calories, 16.2 from fat
 
Carbs
44.8 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, Brown, Long-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Uncle Ben's, Rice, Brown, Long-grain, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, Brown, Long-grain, Cooked

Serving Size: cup (195g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.2 mg 8.2%