Uncle Ben's, Rice, White, Glutinous, Cooked, Instant
✓
Cup174 g

Calories in 1 cup (174 g)
168.8 calories, 2.7 from fat
 
Carbs
36.7 g
 
Proteins
3.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Glutinous, Cooked, Instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Uncle Ben's, Rice, White, Glutinous, Cooked, Instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Glutinous, Cooked, Instant

Serving Size: cup (174g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.7 mg 4.8%