Uncle Ben's, Rice, White, Long-grain, Regular, Cooked
✓
Cup140 g

Calories in 1 cup (140 g)
182 calories, 3.6 from fat
 
Carbs
39.4 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Long-grain, Regular, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Uncle Ben's, Rice, White, Long-grain, Regular, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(51.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Long-grain, Regular, Cooked

Serving Size: cup (140g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7 mg 350%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.7 mg 4.6%