Uncle Ben's, Rice, White, Long-grain, Regular, Enriched
✓
Cup185 g

Calories in 1 cup (185 g)
675.3 calories, 10.8 from fat
 
Carbs
147.9 g
 
Proteins
13.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
49%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
225 min
90 min
169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched

Serving Size: cup (185g)

* Amount Per Serving
Calories 675.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 147.9 g 49.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 2 mg 100.6%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2 mg 13.4%