Uncle Ben's, Wild Rice, Cooked
✓
Cup164 g

Calories in 1 cup (164 g)
165.6 calories, 5.4 from fat
 
Carbs
35 g
 
Proteins
6.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Wild Rice, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Uncle Ben's, Wild Rice, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Wild Rice, Cooked

Serving Size: cup (164g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.2 mg 14.7%