How many calories in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

666 calories per cup, cooked (185 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

122.1 g. of carbs (40.7%DV) per cup, cooked (185 g.)

How much protein in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

22.2 g. of protein (44.4%DV) per cup, cooked (185 g.)

How much fiber in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

14.8 g. of fiber (59.2%DV) per cup, cooked (185 g.)

How much saturated fat in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, cooked (185 g.)

How much fat in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

1.9 g. fat (2.8%DV) per cup, cooked (185 g.)

How much sodium in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

2590 g. sodium (🔒%DV) per cup, cooked (185 g.)

Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

0 grams of sugar per cup, cooked (185 g.)

How much sugar in Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)?

0 grams of sugar per cup, cooked (185 g.)

Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup, cooked (185g)

666 calories / 17.1 from fat

Carbohydrates

122.1 g

Proteins

22.2 g

Fat

1.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(6.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 222 min

Jog 89 min

Cleaning 167 min

Child Care 266 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		666 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2590 mg	🔒%
Total Carbohydrate		122.1 g	40.7%
	Dietary Fiber	14.8 g	59.2%
	Sugars (Added)	0 g	🔒%
Protein		22.2 g	44.4%

Vitamins
	Vitamin A	74 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	112.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	303.4 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%