Vachon Jelly Log
✓
Grams56 g

Calories in 1 grams (56 g)
210.5 calories, 72 from fat
 
Carbs
34.1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vachon Jelly Log has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Vachon Jelly Log contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
2%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
9%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vachon Jelly Log

Serving Size: grams (56g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 4.5 g 19.6%
Cholesterol 20 mg 0%
Sodium 200.5 mg 9.1%
Total Carbohydrate 34.1 g 10.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 19.6 g 65.3%
Protein 1 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.4 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.9%