Vachon Jos Louis
✓
Grams68 g

Calories in 1 grams (68 g)
289.9 calories, 117 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Vachon Jos Louis have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Vachon Jos Louis contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
2%
Fiber
21%
Fat
31%
Saturated Fat
8%
Cholesterol
12%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vachon Jos Louis

Serving Size: grams (68g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21.2%
Saturated Fat 8 g 31.3%
Cholesterol 15 mg 8.3%
Sodium 299.9 mg 12%
Total Carbohydrate 42 g 12.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 24.5 g 81.6%
Protein 2 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 25 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.3 mg 8.7%