Van's, Oats N' Honey Hearty Oats Waffles, Chicken Wings
✓
Waffles76 g

Calories in 1 waffles (76 g)
200 calories, 72 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Oats N' Honey Hearty Oats Waffles, Chicken Wings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Van's, Oats N' Honey Hearty Oats Waffles, Chicken Wings contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Oats N' Honey Hearty Oats Waffles, Chicken Wings

Serving Size: waffles (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.2%