Veal cordon bleu
✓
Roll (with Ham And Sauce)229 g

Calories in 1 roll (with ham and sauce) (229 g)
480.9 calories, 304.2 from fat
 
Carbs
4.3 g
 
Proteins
33.7 g
 
Fat
33.8 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal cordon bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal cordon bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
3%
Fiber
52%
Fat
92%
Saturated Fat
58%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal cordon bleu

Serving Size: roll (with ham and sauce) (229g)

* Amount Per Serving
Calories 480.9 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 18.3 g 91.5%
Cholesterol 174 mg 58%
Sodium 572.5 mg 23.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 603 IU 12.1%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 153.4 mg 16%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.3 mg 28.9%