Veal dinner
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
402.5 calories, 175.5 from fat
 
Carbs
37.2 g
 
Proteins
19.8 g
 
Fat
19.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Veal dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
14%
Fiber
30%
Fat
23%
Saturated Fat
24%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal dinner

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.7 g 23.3%
Cholesterol 71.8 mg 23.9%
Sodium 1170 mg 48.8%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 78 mg 9.4%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.6 mg 17.6%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 2.5 mg 16.6%