Veal fricassee, Puerto Rican style (ternera en fricase)
✓
Cup230 g

Calories in 1 cup (230 g)
386.4 calories, 164.7 from fat
 
Carbs
16.7 g
 
Proteins
37.7 g
 
Fat
18.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal fricassee, Puerto Rican style (ternera en fricase) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Veal fricassee, Puerto Rican style (ternera en fricase) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
6%
Carbs
11%
Fiber
28%
Fat
19%
Saturated Fat
42%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal fricassee, Puerto Rican style (ternera en fricase)

Serving Size: cup (230g)

* Amount Per Serving
Calories 386.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 3.8 g 19%
Cholesterol 126.5 mg 42.2%
Sodium 1449 mg 60.4%
Total Carbohydrate 16.7 g 5.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 34.5 mg 4.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.8 mg 24.7%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.2 mg 27.9%