Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce
✓
Cup252 g

Calories in 1 cup (252 g)
247 calories, 83.7 from fat
 
Carbs
6.8 g
 
Proteins
32.6 g
 
Fat
9.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
40%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce

Serving Size: cup (252g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3 g 14.9%
Cholesterol 118.4 mg 39.5%
Sodium 607.3 mg 25.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.5 mg 27%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 22.7 mg 2.5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.3 mg 21%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 3.6 mg 24.2%