Veal Marsala
✓
Slice With Sauce96 g

Calories in 1 slice with sauce (96 g)
267.8 calories, 174.6 from fat
 
Carbs
6.4 g
 
Proteins
11.6 g
 
Fat
19.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal Marsala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal Marsala contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
1%
Fiber
30%
Fat
43%
Saturated Fat
23%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal Marsala

Serving Size: slice with sauce (96g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 8.6 g 43%
Cholesterol 69.1 mg 23%
Sodium 205.4 mg 8.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 2 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 15.4 mg 1.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.4%