Veal parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g

Calories in 1 patty with sauce and cheese (182 g)
356.7 calories, 189 from fat
 
Carbs
14.4 g
 
Proteins
26.8 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
6%
Fiber
32%
Fat
40%
Saturated Fat
46%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal parmigiana

Serving Size: patty with sauce and cheese (182g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.4%
Saturated Fat 8 g 40.2%
Cholesterol 138.3 mg 46.1%
Sodium 789.9 mg 32.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 187.5 mg 18.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.9 mg 14.8%
Phosphorus (P) 334.9 mg 33.5%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 21.7%