Vegan chocolate mousse
✓
Serving67 g

Calories in 1 Serving (67 g)
140 calories, 113.4 from fat
 
Carbs
6.4 g
 
Proteins
2.2 g
 
Fat
12.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan chocolate mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegan chocolate mousse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
16%
Fiber
19%
Fat
26%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan chocolate mousse

Serving Size: Serving (67g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.2 g 26%
Cholesterol 7.6 mg 2.5%
Sodium 21.4 mg 0.9%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 42.9%
 
Minerals
Calcium (Ca) 63.1 mg 6.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.8%