Vegan Red Cabbage Bowl with Tofu
✓
Bowl324 g

Calories in 1 Bowl (324 g)
270.4 calories, 125.1 from fat
 
Carbs
19.5 g
 
Proteins
19.4 g
 
Fat
13.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Red Cabbage Bowl with Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Vegan Red Cabbage Bowl with Tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
18%
Fiber
21%
Fat
12%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Red Cabbage Bowl with Tofu

Serving Size: Bowl (324g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2.4 g 12.1%
Cholesterol 37.3 mg 12.4%
Sodium 192.7 mg 8%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1329.7 IU 26.6%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 146.9 mg 244.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0.2%
Vitamin K 63.1 mcg 78.8%
 
Minerals
Calcium (Ca) 139.3 mg 13.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 603.4 mg 17.2%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 1.4 mg 9.5%