Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce
✓
Cup185 g

Calories in 1 cup (185 g)
198 calories, 146.7 from fat
 
Carbs
12.2 g
 
Proteins
3.3 g
 
Fat
16.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
10%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce

Serving Size: cup (185g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 410.7 mg 17.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0.3%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 44.4 mg 3.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.9 mg 9.2%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.5 mg 3.2%