Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
✓
Cup196 g

Calories in 1 cup (196 g)
194 calories, 126 from fat
 
Carbs
15.9 g
 
Proteins
3.6 g
 
Fat
14 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
17%
Fiber
22%
Fat
44%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce

Serving Size: cup (196g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.7 g 43.5%
Cholesterol 35.3 mg 11.8%
Sodium 603.7 mg 25.2%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 1352.4 IU 27%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 39.2 mg 65.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.1 mcg 113.9%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.4%