Vegetable combinations, Asian style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking
✓
Cup127 g

Calories in 1 cup (127 g)
47 calories, 2.7 from fat
 
Carbs
9.7 g
 
Proteins
3.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations, Asian style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Vegetable combinations, Asian style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(90 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations, Asian style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking

Serving Size: cup (127g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 302.3 mg 12.6%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 156.6 IU 3.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.2 mcg 57.8%
 
Minerals
Calcium (Ca) 30.5 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.1 mg 9.7%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 3.9%