Vegetable combinations, Asian style, (broccoli, green pepper, water chestnut, etc) cooked
✓
Cup132 g

Calories in 1 cup (132 g)
70 calories, 24.3 from fat
 
Carbs
9.8 g
 
Proteins
3.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations, Asian style, (broccoli, green pepper, water chestnut, etc) cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vegetable combinations, Asian style, (broccoli, green pepper, water chestnut, etc) cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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23 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations, Asian style, (broccoli, green pepper, water chestnut, etc) cooked

Serving Size: cup (132g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 334 mg 13.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 268.4 IU 5.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 47.1 mg 78.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 31.7 mg 2.6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4%