Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta

✓

Cup

197 g

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• Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (17.3 %/cal)

Medium Density (0.2 %/g)

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15% Protein

12% Carbs

20% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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