Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta

✓

Cup

197 g

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• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (22.6 %/cal)

Medium Density (0.4 %/g)

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14% Protein

10% Carbs

20% Fiber

12% Fat

23%

Saturated Fat

6% Cholesterol

43% Sodium

0%

Added Sugar

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