Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
173.3 calories, 57.6 from fat
 
Carbs
22.2 g
 
Proteins
9.4 g
 
Fat
6.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
25%
Fiber
10%
Fat
16%
Saturated Fat
5%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 13.7 mg 4.6%
Sodium 1714.6 mg 71.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1360.4 IU 27.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 56.3 mg 93.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.3 mcg 76.7%
 
Minerals
Calcium (Ca) 177.8 mg 18.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.4 mg 9.3%